Jeff is a Senior in High School/Summer/POP/Diet

So the other day I went to go register Jeff for school he made it to his 12th year! I just looked at the lady and said lucky him he is still alive! She said I know what you mean most parents say that to us. I am so excited for him. He has been very busy he has a girlfriend who is in the 11th grade. She comes from a very good Mormon family and they just love him to death. I think he will do great this year sense his one friend is off to the Military and his other friend is leaving on his Mission in November so he can concentrate on seeing the end of this.

Visit From Sisters & la-la-
As of other news it was so nice to have Janet and Judy come visit. I am so glad they got to see where I lived and worked. I am proud of myself and my accomplishment's and hope they see me in a different lite now, that maybe I am not such a bad person after all. I just loved getting to meet La La finally! Judy I still think she might have left La La with me for a day then you would have had to come back for him. Your kids are very beautiful children! Janet your kids are so down to earth you have done well. If any of you have time stop in I would love to see you!

As for my Pop & Caffeine intake here it goes. Ok so this has been a hard road to tread this past 2 weeks but I made it! I have lost 6 pounds. Don't think for a minute I don't crave pop. It is so funny last nite my girlfriend was over and we decided to make cookies and I had one just the taste brought back the taste of that Pepsi with chocolate. I had a glass of water instead. I found that if I am really craving Pepsi I drink a glass of 1% milk. It helps for some reason.

The next 2 weeks I am going to work on walking my 2-4 miles at least 5 days a week. Who knows maybe I will 7 days a week. Today is not a good day for me start it for I look at Sunday my lazy day. I will come Monday it is like work to me.

I can't wait for my surgery for the problems I am having will make me feel so much better about me.

Diet:
I just want to share a few diet things I do that helps: Eat Breakfast! Eat a small lunch like I eat cottage cheese & tomato's with 16oz of V-8 juice. Dinner indulge yourself with real foods. Don't be afraid to have a Mc D's Cheeseburger. Drink lots of water and have at least 2 glasses of 1% of milk a day. KEEP A DIARY Be Honest of what you had! OVer all watch your stomach getting smaller and making it hard for you to eat as much as you use to!

My next big thing is QUITING SMOKING Oct 1! I'm going cold turkey like I did pop!